Private coach

Set goals, seek, share results, changes along with us.

  • Last researches show that cellulose in vain during long time was being ignored as an important component of our diet. If regularly to use rich cellulose…
    23 december Nutrition 6458 0
    Many consider that to lose kgs, it is necessary to reduce a food to a minimum. Yes, you will lose kgs. But with them – health. If you want to grow thin…
    23 december Nutrition 16226 0
  • What is chop off? It that remains from grain when it grind in a flour. Accordingly, happen rye, wheaten, barley, rice, bran. They are useful to that con…
    23 december Nutrition 5510 0
    People often live errors. They are strengthened by various systems of a "correct" food which only confuse to people of a head, giving incorrect represen…
    23 december Nutrition 4959 0
  • Bulking up
    This is a quick abdominal workout used to build muscle and burn fat that can be added into any workout day or made its own separate abs day. With this workout you will train your abs 3 days a week, with each day performing the same routine either doing more sets or more reps. The abdomi…
    30 november 0 comments
  • Bulking up
    Want big and strong chest muscles? This is a common program which focuses on increasing chest muscle. Simple, easy and effective.
    30 november 0 comments
  • Bulking up
    This program is aimed at training the muscles of the torso. With it you can build muscle torso in a short time. The program runs trice a week. After four weeks, you will see significant results. We recommend you to fix the initial stage to the camera to track progress
    30 november 0 comments